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Social Skills, DBT, and Executive Function Groups in Hinsdale, IL

Structured, skills-based groups for children, teens, and adults. Available in person in Hinsdale and virtually in select states.

💲 $70 per 60-minute group session

✔ Self-pay • Superbill available • Sliding scale options

✔ In-network with BCBS Community & Medicare Part B

Social & Emotional Skills Groups for Children

Small, structured groups designed to help children build confidence, emotional regulation, and stronger peer connections using evidence-based social skills and CBT-informed strategies.

Self Empowerment Group​

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📍 Hinsdale
👥 Ages 8–12

Focus areas:

  • confidence building

  • emotional awareness

  • positive self-talk

  • healthy expression of thoughts and feelings

Executive Function & Emotion Regulation Group​


👥 Ages 8–12

Skills include:

  • stress management

  • focus and organization

  • emotional regulation

  • CBT and DBT-based tools

Social & Emotional Skills Group

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📍 Hinsdale
👥 Ages 5–7 and 8–12

Kids build skills in:

  • managing emotions

  • building friendships

  • navigating real-life social situations

  • improving communication and confidence

Not sure which group is the best fit? Schedule a brief consultation and we’ll help you decide.

Teen Anxiety, DBT, and Executive Function Groups

Structured teen groups that provide practical tools for managing emotions, reducing stress, and building confidence in school, relationships, and daily life.

Teen Super Power Group


📍 Hinsdale

Teens build skills in:

  • emotional resilience

  • self-awareness

  • stress management

  • confidence in relationships

  • positive coping strategies

Teen Executive Function & Emotion Regulation

 

📍 Hinsdale / Virtual

Focus areas:

  • managing stress and overwhelm

  • improving focus and organization

  • strengthening emotional regulation

  • understanding the mind–body connection

  • CBT and DBT-based tools

Teen DBT Skills Group Learn, Practice, Grow
 
📍 Hinsdale / Virtual

Teens learn:

  • mindfulness

  • distress tolerance

  • emotion regulation

  • interpersonal effectiveness

  • real-life coping strategies

Not sure which group is the best fit? Schedule a brief consultation and we’ll help you decide.

Adult Skills-Based Groups

Supportive, structured groups designed to help adults strengthen emotional regulation, executive functioning, and stress management skills.

Adult Executive Function & Emotion Regulation


📍 Virtual

Skills include:

  • stress and overwhelm management

  • focus and organization

  • emotional regulation

  • mind–body awareness

  • CBT and DBT-informed strategies

Adult DBT Skills Group

Learn, Practice, Grow

📍 Virtual

Participants learn:

  • mindfulness

  • distress tolerance

  • emotion regulation

  • interpersonal effectiveness

  • practical coping tools for daily life

Not sure which group is the best fit? Schedule a brief consultation and we’ll help you decide.

Reserve Your Spot

Group sizes are intentionally small to support engagement and skill development.

Questions?

Text or Call 1-630-570-0525

In-Person in Hinsdale • Virtual in Select States

Groups are held in person in Hinsdale, Illinois, serving families in Clarendon Hills, Western Springs, Burr Ridge, Oak Brook, and nearby communities. Virtual groups are available in Illinois, Florida, Colorado, Indiana, and Iowa.

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