Social and Emotional Skills Group in Hinsdale

• Ages 5-7 Wednesdays for 8 weeks 4:00pm-4:45pm

• Ages 8-11 Tuesdays for 8 weeks 4:00pm-5:00pm

• Fall Now Enrolling

This engaging 8-week group helps kids build confidence, emotional awareness, and stronger social connections. Through a fun Social Skills Curriculum and CBT strategies, they’ll learn how to manage emotions, make friends, and handle real-life situations. By the end, kids walk away with better communication, self-awareness, and resilience—all in a supportive small-group setting.

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Self Empowerment Group in Hinsdale

• Ages 8-11 Wednesdays for 8 weeks Starting 6/18 5:15pm-6:15pm FULL

• Ages 8-11 Tuesdays for 8 weeks Starting 6/24 5:15pm-6:15pm FILLING UP

• Fall Now Enrolling

This group helps kids build confidence, emotional awareness, and a strong sense of self. Through interactive activities, they’ll explore who they are, practice positive self-talk, and learn to express thoughts and feelings in healthy ways. By the end, they’ll feel more empowered, connected, and ready to handle life’s challenges with confidence.

Interested and can’t make these times? Let us know—more groups may open!

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Empowerment Group. Virtual in CO, IA, IL, & IN

• Teenagers Tuesdays for 8 weeks Starting 7pm-8pm

• Fall Now Enrolling

This group helps teens build confidence, self-awareness, and emotional resilience in a supportive space. Through guided activities and CBT-based tools, they’ll learn to manage stress, express emotions, and navigate life’s challenges. By the end, teens feel more empowered, connected, and confident in themselves and their relationships.

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Executive Function and Emotion Regulation Groups.

Virtual in CO, IA, IL, & IN

• Teenagers Wednesdays for 8 weeks 7pm-8pm

• Fall Now Enrolling

Helps teens strengthen planning, organization, and emotional regulation. Using CBT and DBT strategies, they’ll learn to manage thoughts, emotions, and behaviors in school and social settings. A supportive space to build self-awareness, confidence, and real-life coping skills.

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• Adults Tuesdays for 8 weeks 8:15pm-9:15pm

• Fall Now Enrolling

Focuses on improving time management, goal setting, and emotional regulation for work and daily life. Learn CBT/DBT tools to stay focused, reduce overwhelm, and handle stress more effectively. Build clarity, structure, and confidence in a supportive group setting.

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Parents. Virtual Mondays 6pm

Parenting Teens Today: An 8-Week Support & Skills Group

• For parents of adolescents (ages 12–18)

• Join this supportive, 8-week group. Each week, we’ll explore a key challenge today's teens face—and give you practical tools to navigate it with confidence and connection.​​

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Parents. Virtual Mondays 7:30pm

Raising Resilient Kids: An 8-Week Parent Group

• For parents of children (ages 5–11) 

• This 8-week group offers a warm, guided space for parents to better understand their child’s emotional world and behavior—while gaining tools to support growth, resilience, and connection.

• Each session focuses on a timely topic many families face today.

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Interested and can’t make these times? Let us know—more groups may open!

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~Cost is $70/week. Out of network visits submitted to BCBS, UHC, Aetna,& Cigna or Superbill provided.

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